Squat Mobility For All Ages; A Free, Interactive Workshop

Are you…

  • An experienced lifter seeking to improve your mobility?
  • New to fitness and exercise and looking for information on how to squat properly?
  • Looking for technical expertise on stretching and mobility cues to improve your overall squat performance?
  • Recovering from an injury and looking to incorporate squats back into your regimen?
  • Wanting to gain more mobility overall to lead to a longer, healthier life?

If so, attend our workshop to learn about:

  1. The proper and safe way to squat
  2. Benefits of the squat exercise for health and fitness
  3. Common errors and issues people have when squatting
  4. How to improve your squat at any age or experience level

Presented by Doctors of Physical Therapy Laura Ebert, Abbi Mathis, and Micah Hayek

Co-Hosted by

 Questions? Give us a call at 515-382-7008!

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Book Event

Free Workshop Ticket Free Admission

Squat Mobility For All Ages

Available Tickets: 13
The Free Workshop Ticket ticket is sold out. You can try another ticket or another date.

Date

May 25 2021

Time

5:30 pm - 6:30 pm

Cost

Free Admission, $0

Location

The Arena
1809 South G Ave, Nevada, IA 50201

Organizer

21st Century Rehab, PC
Phone
5153823366
Email
elli@21stcenturyrehab.com
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