Squat Mobility For All Ages; A Free, Interactive Workshop
- An experienced lifter seeking to improve your mobility?
- New to fitness and exercise and looking for information on how to squat properly?
- Looking for technical expertise on stretching and mobility cues to improve your overall squat performance?
- Recovering from an injury and looking to incorporate squats back into your regimen?
- Wanting to gain more mobility overall to lead to a longer, healthier life?
If so, attend our workshop to learn about:
- The proper and safe way to squat
- Benefits of the squat exercise for health and fitness
- Common errors and issues people have when squatting
- How to improve your squat at any age or experience level
Presented by Doctors of Physical Therapy Laura Ebert, Abbi Mathis, and Micah Hayek
Questions? Give us a call at 515-382-7008!