April News- COVID-19, Videos & Telehealth

A Letter from our Vice President and Doctor of Physical Therapy, Jason Horras “WOW have things changed in only a few weeks for everyone in the US and around the world! At 21st Century Rehab, we want to first make sure that you and your family are safe during these unprecedented times. As PT’s and OT’s, we have … Continued

Don’t Just Sit There…

An increasing number of business leaders and employees spend their days sitting, often in front of computers, rarely taking the necessary breaks to help their minds and bodies perform at optimum levels. Our bodies, by nature, were meant to move. But as our culture and work tasks have changed, employees sit more. Seventy percent of … Continued

A Physical Therapist’s Experience with Headaches

Half the world’s population has headaches! These headaches range from mild headaches that resolve on their own, to severe migraine headaches and chronic severe headaches. In the 30 years I have been seeing patients, almost half of my patients have come with the diagnosis of headache. Based on research and my own experience, physical therapy … Continued

What is Dry Needling?

Dry needling is a technique physical therapists use to treat muscle pain and headaches. The technique uses a “dry” needle, one without medication or injection, inserted through the skin into areas of the muscle, known as trigger points. Dry needling is not acupuncture, a practice based on traditional Chinese medicine and performed by acupuncturists. Dry … Continued