Articles & News

Most People who get Tennis Elbow Don't Play Tennis!

Less than 5% of all cases of tennis elbow occur in people who play tennis. Tennis elbow can happen to anyone who repeatedly uses their elbow,... Read more...

A physical therapist's experience with headaches

Half the world’s population has headaches! These headaches range from mild headaches that resolve on their own, to severe migraine headaches and... Read more...

What is dry needling?

Dry needling is a technique physical therapists use to treat muscle pain and headaches. The technique uses a “dry” needle, one without medication... Read more...

Avoid Chronic Disease with Regular Physical Activity

Most Americans don’t move enough despite proven benefits, such as reduced risk of cancer and chronic diseases, and improved bone health, cognitive... Read more...

Ready, Set, Refresh! How Physical Therapy Can Help You Reach Your 2019 Fitness Goals

When the calendar year comes to a close, we often find ourselves physically and mentally depleted from the holidays and the end-of-the-year rush.... Read more...

One Annual Health Checkup That's Probably Missing from Your Calendar

Some health habits are instilled in us at a young age. For as long as you can remember, for example, you made annual treks in the family minivan... Read more...

A Physical Therapist's Response to Low Back Pain

1.1 BILLION! That’s how many search results popped up the other day when I looked up low back pain on Google. That’s a lot considering only 11... Read more...

Low Back Pain

80% of Americans Experience Back Pain, But 100% of PTs Know How to Prevent It

Got back pain? You’re not alone. Eighty percent of Americans... Read more...

21st Century Rehab congratulates Elizabeth Meyer for becoming a Certified Lymphedema Therapist!

Elizabeth Meyer, DPT, CLT recently attended the Klose Training, 135 hour Lymphedema training course. Elizabeth learned the skills and knowledge... Read more...

Simple Preventative Maintenance for Your Most Important Asset

In business it is important to maximize productivity, whether it be with equipment or human assets.  We all know how important preventative... Read more...